Green Tea and its benefits

Green Tea and its benefits Tea is hydrating to the body. Apart from relaxation there are various other health benefits found out. Nutritionists agree any tea is good tea. Tea is a great alternative to coffee drinking. It has much lower caffeine as compared to coffee.

There are generally four types of teas that come from tea leaves. Rest all are added flavours. Green Tea, Black Tea, White Tea, and Oolong Tea - They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. They help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

You can find a packet of green tea in the store. Just 2 minutes of boiling is required to enjoy the tea and numerous health benefits of it. It is made from the same tea leaves. The difference is Green tea does not go through a fermenting process. Instead the leaves are dried.

The processing of green tea is simple and includes only drying and rolling. 1st drying is done after the tea picking. The leaves are sun-dried on bamboo bedding containers for a few hours. The tea leaves are "stir fried" in hot cooking dishes to be able to vaporize extra wetness. After drying, the process of rolling takes place. The simply foliage leaves is personally rolled. Then again the second time drying is done. The tea leaves are put back into the dishes for extra dehydrating and are also often rolled once more. This is done to be able to give them their final shape. Green tea development does not include the fermentation level. Without the oxidization which happens during the fermentation level, it results in maintaining their unique green color and their sensitive taste.

How to prepare Green Tea: Heat 1 cup of water in a vessel or kettle. When the water boils switch off the stove and add the leaves to it and let it be there for few minutes. Now filter it and add sugar or honey to your taste. Benefits of Green Tea: 1.Green Tea Act as antioxidants thus it lowers the Risk of Cancer. 2.Green tea helps in cutting down calories and fighting fat. 3.It prevents Tooth Decay. 4. It improves Blood circulation and reduces stress. 5. It Increases in metabolic rate. 6. Green tea has been found to improve bone mineral density and strength. 7.It holds Anti Cancer properties. 8. Polyphenols in green tea helps maintaining brain that regulates memory. Regular intake of green tea helps in curing neurological diseases. 9. Antioxidants present in green tea keep the check on ageing and promotes longitivity.

With benefits there come few precautions as well. 1. Too-strong tea contains loads of caffeinated drinks and polyphenols. The unwanted of caffeinated drinks can cause shaking and a pounding center, and too many polyphenols can cause indigestion. 2. If you are under any medication than consult your doctor before taking green tea because the compounds in tea can interact with some substances as well. 3. For best health benefits, not more than 4 cups of tea is recommended in a day.

For purchasing Chinese Green Tea online, you can log on to www.chineseteaart.com.