Green Tea Dieting

Millions upon millions of people each year try to shed unwanted pounds. They try diet after diet and after several of them have failed they are lead to the option of green tea dieting. With all the promises and wondrous diet remedies that are out there it can be really hard for frustrated dieters to believe that green tea dieting actually works. So now we are all left with the question "Can green tea really help me lose weight?" There are been some really productive studies done recently showing the epigallocatechin, which is a chemical found in green tea has actually been shown to offer just a little weight loss magic.

Since unlike black teas which are created with fermented tea leaves, Green Tea is produced by the steaming of freshly picked leaves and this process allow green teas to retain more chemicals such as the healthy epigallocatechin.

So how exactly does that help someone looking to lose weight?

The suggested reason that green tea is able to assist people in shedding unwanted weight is that it contains the calorie burning capabilities that are contained in epigallocatechin, which is also referred to as EGCG. EGCG can cause the body to increase its overall body heat, which in turn will increase the body's metabolism. Now this will by no means make you feel as though you are hot after consuming a glass of green tea it does however mean that your metabolism will burn all throughout the day during all the activities that you do. There are many other chemicals that will help to promote calorie burning such as hot peppers however none of them last for the period of time that EGCG is able to. Keep in mind though while green tea can very effectively help you lose weight it is highly unlikely to melt off pounds while you sleep.

So while green tea will help you increase your metabolism and will accelerate the weight loss that is occurring in your body, you also need to incorporate a proper exercise program. Speaking with your health care professional will help get you right on track to the weight loss program that will offer you the best results for your body type.

So why not buy some Chinese Green Tea from Chineseteaart.com?