Do You Know The Correct Green Tea Dosage

People have lots of questions about the minimum and maximum green tea dosage. Ie seen the subject discussed on message boards, written about by mainstream and alternative healthcare practitioners and supplement companies have their opinions, as well.

The primary concern is that drinking too much green tea could put you at risk for caffeine-induced insomnia, anxiety and other health problems. While some healthcare experts suggest that a dietary source, whether a food or a beverage, of a vitamin or other nutrient is best, there are numerous exceptions, because of the side effects caused by other components of those dietary sources.

Green Tea and its caffeine content is one example. Another example is red wine, which is valued for its resveratrol content, but too much alcohol is bad for the liver and causes a variety of health problems. In addition, there are many plant compounds that are known to be good for your health, but are not normally eaten. For example, marigolds contain two unique antioxidants that protect the eyes from age-related disease. When was the last time that you ate a marigold?

The effective green tea dosage has to do with the amount of catechins, a kind of antioxidant that the plants contain. The amount of catechins that should be consumed on a regular basis varies, depending on your age and your current state of health. But, assuming that you are over the age of 12, you can safely consume 45mg per day, in a supplement form that contains little or no caffeine.

As far as drinking goes, an adult would need to be sure that their total daily caffeine consumption did not exceed 500-600mg per day, according to information published by the Mayo Clinic. So, you would want to add together the caffeine in coffee or sodas that you drink to find out how much of the tea you can safely drink.

So why not buy some Chinese Green Tea from Chineseteaart.com?