Green Tea Extract Benefits Healthy Teeth by Preventing Cavities

Do you like going to the dentist and finding out you have cavities? Did you know one of green tea extract benefits was to prevent cavities? Just recently I learned of a study that shows that green tea does in fact help keep you out of the dentist chair.

I don't know very many people who like to frequent the dentist office any more than they have to. Don get me wrong; I have nothing personal against dentist. In fact the dentist I go to is a very likeable guy. It just the sound of those drills and all the poking at my teeth he has to do that I don look forward to.

So to find Green Tea extract benefits by actually making those visits less often, and will shorten the number of times I have to hear that drilling in my mouth, is a pleasant thought.

The decay of teeth is caused by cariogenic bacteria, which produces glucan from the foods we eat, especially sugar. This glucan adheres to the tooth enamel as a hard plague. Acids are then produced that dissolve the enamel and a cavity is formed. Green tea catechin can suppresses the process of the cariogenic bacteria in producing the glucan and it can also destroy the cariogenic bacteria, because green tea is antibacterial.

Another benefit of green tea extract where teeth are concerned is it contains natural fluorine. Fluorine prevents cavities and strengthens the teeth. So if staying away from the dentist drill sounds good to you go ahead and drink all the green tea you want.

The only side effect I find from researching green tea is the fact that it contains caffeine, and if are like me and can tolerate much caffeine that is a problem. Even though the caffeine content is less than coffee or black tea, I still cannot consume very much green tea. So I have found a nutritional supplement that includes decaffeinated green tea extract in it, so I don have to miss out on the green tea extract benefits.

Reference: Why not buy one Chinese Green Tea form Chineseteaart.com? There are many Chinese Green Tea for you to choose.

Green Tea Extract Benefits

When it comes to green tea extract the benefits are insanely long. For this reason I going to do my best to talk about some of the most powerful benefits that this herb can give. Green tea comes from the plant Camellia Sinensis which originated around China, however nowadays it grown all over the world. How the leaves are processed really determines what type of tea it is. For instance, green tea is created from steamed leaves of the Camellia Sinensis plant. White tea has the least processing while black tea is the most processed and has the most caffeine. Oolong tea uses a traditional method to manufacture the tea. Also herbal teas don actually come from the Sinensis plant however they come from water and dried fruits, spices and various herbs.

What gives Green Tea it most powerful benefits is the flavonoids and antioxidants in it. Specifically an antioxidant called EGCG which is extremely powerful. Antioxidants are compounds that have an extra electron in it so when it runs into a free radical which is missing an electron the free radicals stops doing harm to someone body. Due to this process one of the major benefits of this herb is that it can slow down the aging process and enable someone to live a longer life. In a study done with nearly 20 people scientist gave half of the group two cups of tea every day for four weeks. The other group received a placebo drink that did not have any tea in it.

At the end of the study the group that received green tea had a 20 percent reduction in dna damage in their body. Dna is a substance which is found in every cell in the body and is responsible for determining how things are created sort of like a blueprint for a building. When something damages the dna it can lead to alterations of organs such as wrinkles on someone skin.

Another major benefit of this nutrient is that it can reduce someone chance of heart disease and a stroke. Heart disease is the number cause of death in the U.S. and is usually caused by a clogged artery which prevents blood from reaching the heart resulting in a malfunction and the heart to stop beating. A stroke is the same thing except blood doesn someone brain. Tea can help reduce these two ailments by keeping someone arteries from getting blocked. It can also help lower someone cholesterol which can contribute to an artery blockage and it may increase good cholesterol which is called HDL that can also help remove blockage. A study done in the Netherlands concluded that drinking 2 to 3 cups of tea daily can give someone a 70 percent lower risk of a heart attack compared to people who didn drink any tea.

Green tea can also assist with keeping someone bones strong. One of the leading causes of death in people over the age of 65 is falling down due to weak bones. Elderly woman are especially vulnerable to osteoporosis due to menopause and about 1 in 2 women will get this ailment after the age of 65. Green tea can help with making bones strong and preventing osteoporosis by helping grow bone formation and slow its weakness according to some studies done in Hong Kong. 

Reference: Visit Chineseteaart.com to find your favourite Chinese Green Tea.

Green Tea Dieting

Millions upon millions of people each year try to shed unwanted pounds. They try diet after diet and after several of them have failed they are lead to the option of green tea dieting. With all the promises and wondrous diet remedies that are out there it can be really hard for frustrated dieters to believe that green tea dieting actually works. So now we are all left with the question "Can green tea really help me lose weight?" There are been some really productive studies done recently showing the epigallocatechin, which is a chemical found in green tea has actually been shown to offer just a little weight loss magic.

Since unlike black teas which are created with fermented tea leaves, Green Tea is produced by the steaming of freshly picked leaves and this process allow green teas to retain more chemicals such as the healthy epigallocatechin.

So how exactly does that help someone looking to lose weight?

The suggested reason that green tea is able to assist people in shedding unwanted weight is that it contains the calorie burning capabilities that are contained in epigallocatechin, which is also referred to as EGCG. EGCG can cause the body to increase its overall body heat, which in turn will increase the body's metabolism. Now this will by no means make you feel as though you are hot after consuming a glass of green tea it does however mean that your metabolism will burn all throughout the day during all the activities that you do. There are many other chemicals that will help to promote calorie burning such as hot peppers however none of them last for the period of time that EGCG is able to. Keep in mind though while green tea can very effectively help you lose weight it is highly unlikely to melt off pounds while you sleep.

So while green tea will help you increase your metabolism and will accelerate the weight loss that is occurring in your body, you also need to incorporate a proper exercise program. Speaking with your health care professional will help get you right on track to the weight loss program that will offer you the best results for your body type.

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Green Tea Caffeine Is A Personal Preference

Green Tea is a best seller currently in the grocery stores, the convenience markets and at special events such as a baseball game. Green tea caffeine is a matter of personal preference because green tea can come with or without caffeine. Some people drink green tea because there is a wealth of information on the benefits of green tea.

Some people make a conscious effort to drink green tea every day because of the reported benefits. Some of these people believe in the benefits, but they do not like to consume green tea caffeine for different reasons.

Some people do not want to consume green tea caffeine because this substance can cause insomnia. Most people do not want anything to interfere with their sleep. Caffeine can be addictive, and those that suffer from an addiction to caffeine end up drinking or eating products with caffeine throughout the day. The foods with caffeine could include tea, coffee, and some sweets.

Once people learn of the benefits of green tea, they look for products with the green tea caffeine removed from the product. There are several companies that offer green tea without the caffeine so people can get the benefits without the unwanted side effects.

Green Tea caffeine and coffee caffeine are similar substances that are naturally in the tea plants and the coffee beans. The amount of caffeine in tea and coffee can vary from one plant to the next and from one coffee bean to the next. In general, coffee has more caffeine than tea. Then there are products where the green tea caffeine or the coffee caffeine have been removed almost completely. Most people try different products, and buy the ones that meet with their approval.

Green tea caffeine is never completely removed from the tea leaves that are used to make the beverages offered in the stores. The green tea caffeine is almost completely removed from the products that are labeled as decaffeinated. The amount of the caffeine in tea seems to differ from leaf to leaf depending on the length of the tea leaf. People who have problems with caffeine can still drink green tea once the caffeine has been removed from the product.

The great benefits of decaffeinated green tea are similar to those of regular green tea. These benefits include better cardiovascular health and lower cholesterol. These benefits are important considerations when choosing a beverage. Compared with coffee, green tea has more advantages and fewer disadvantages.

Reference: Why not buy one Chinese Green Tea form Chineseteaart.com? There are many Chinese Green Tea for you to choose.

Green Tea Benefits

The health benefits of green tea have come under review following a number research studies that indicate health benefits of green tea. Green tea is a traditional a Chinese beverage derived from the Camellia Sinensis plant. Green tea unlike other teas is not fermented; the young leaves are lightly steamed before being dried. The anti oxidant property in green tea has various health benefits.

Secrets of Chinese Green Tea:
Green tea is recognized worldwide for its therapeutic and antioxidant properties. EGCG is the chief antioxidant in green tea, which is about 100 times more effective than vitamin C and 25 times more effective than vitamin E.

Green Tea and Cancer:
Green Tea polyphenols strongly inhibit tumor cells, DNA synthesis and peroxide radical generation. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

Green Tea and Diabetes:
Green tea polyphenols inhibit amylase and sucrose, so the starch is broken down more slowly, thereby decreasing the blood sugar level. It may also reduce the intestinal absorption of glucose and enhance the insulin activity.

Green Tea and heart:
Green tea can play an important role in reducing the negative effects of bad cholesterol by lowering triglyceride levels and increasing the production of good cholesterol. This improves the LDL-HDL cholesterol ratio.

Green Tea and Arthritis:
Green tea protects the joints against cartilage breakdown and reduces inflammation thereby preventing arthritis.

Green Tea and obesity:
Green tea could help in weight loss by increasing the rate of metabolism and by speeding up fat oxidation. Drinking green tea regularly can reduce carbohydrate digestion.

Green tea fights aging:
Green tea is known to delay aging by preventing the accumulation of free radicals and the resultant damage to the DNA. It also enhances immunity in the drinker.

Green tea and teeth:
Green tea with its fluoride content helps prevent tooth decay and fights cavities by inhibiting the growth of oral bacteria.

Green Tea as a beauty aid:
Try applying Green Tea directly on your skin. This is known to replenish skin from the damage caused by ultraviolet rays. It is also know to reduce blemishes on skin.

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Green Tea and its benefits

Green Tea and its benefits Tea is hydrating to the body. Apart from relaxation there are various other health benefits found out. Nutritionists agree any tea is good tea. Tea is a great alternative to coffee drinking. It has much lower caffeine as compared to coffee.

There are generally four types of teas that come from tea leaves. Rest all are added flavours. Green Tea, Black Tea, White Tea, and Oolong Tea - They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. They help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

You can find a packet of green tea in the store. Just 2 minutes of boiling is required to enjoy the tea and numerous health benefits of it. It is made from the same tea leaves. The difference is Green tea does not go through a fermenting process. Instead the leaves are dried.

The processing of green tea is simple and includes only drying and rolling. 1st drying is done after the tea picking. The leaves are sun-dried on bamboo bedding containers for a few hours. The tea leaves are "stir fried" in hot cooking dishes to be able to vaporize extra wetness. After drying, the process of rolling takes place. The simply foliage leaves is personally rolled. Then again the second time drying is done. The tea leaves are put back into the dishes for extra dehydrating and are also often rolled once more. This is done to be able to give them their final shape. Green tea development does not include the fermentation level. Without the oxidization which happens during the fermentation level, it results in maintaining their unique green color and their sensitive taste.

How to prepare Green Tea: Heat 1 cup of water in a vessel or kettle. When the water boils switch off the stove and add the leaves to it and let it be there for few minutes. Now filter it and add sugar or honey to your taste. Benefits of Green Tea: 1.Green Tea Act as antioxidants thus it lowers the Risk of Cancer. 2.Green tea helps in cutting down calories and fighting fat. 3.It prevents Tooth Decay. 4. It improves Blood circulation and reduces stress. 5. It Increases in metabolic rate. 6. Green tea has been found to improve bone mineral density and strength. 7.It holds Anti Cancer properties. 8. Polyphenols in green tea helps maintaining brain that regulates memory. Regular intake of green tea helps in curing neurological diseases. 9. Antioxidants present in green tea keep the check on ageing and promotes longitivity.

With benefits there come few precautions as well. 1. Too-strong tea contains loads of caffeinated drinks and polyphenols. The unwanted of caffeinated drinks can cause shaking and a pounding center, and too many polyphenols can cause indigestion. 2. If you are under any medication than consult your doctor before taking green tea because the compounds in tea can interact with some substances as well. 3. For best health benefits, not more than 4 cups of tea is recommended in a day.

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Green Tea And Acne

Numerous clinical Studies have been carried out on the natural benefits of Green Tea; these tests have examined the treatment of Acne and other skin problems. Acne is prevalent as we hit puberty, but is known to hit men and women of any age.

These studies demonstrated that drinking Green Tea often will help acne by killing the harmful toxins that cause acne breakouts. It is thought that taking at least one or two drinks of Green Tea each day will provide a boost to your immune system and help in the battle to get rid of these various viruses that can attack our body.

Green Tea is also excellent at cutting down any harmful hormonal activity which can bring on acne particularly in our teenage years. There are many skin care products including Green tea extract in their formulation.

Green Tea is effective at benefitting and improving your skin. Some creeds use green tea leaves, which are then heated, dried and then rubbed on the skin as a treatment to help cure the acne. Its skin clearing properties are due to its high concentration of a vibrant antioxidant called Epigallocatechin Gallate.

What Green Tea should I Choose? There are many Green teas out there, it can be confusing. One of the most efficient Green teas available is Cho Yung Tea, it is assembled using three of the finest Green teas available; Sencha, Puerh and Wuyi Cliff Oolong.

It gives drinkers many terrific healthy benefits, added to this, it is also good at bringing about a loss in weight through its metabolism boosting properties.

So visit Chineseteaart.com to find your favourite Chinese Green Tea.

Fastest Weight Loss in a Sports Nutrition Green Tea Supplement

It is no surprise that many people rely on green tea for weight loss. Green tea has long been a way to protect the body against heart disease, cancer, and other diseases. It is safe for the body and does not provide any harmful side effects.

Green Tea contains catechins. These catechins stimulate your body to burn calories and decrease overall body fat. Studies have shown that people using green tea for weight loss lose more weight than those who have tried with other types of tea or dieting and exercising alone.

This does not mean that you must start consuming a lot of green tea. You can get all the green tea you need to lose weight in a sports nutrition supplement. The benefit of a supplement is that it will contain other ingredients to boost weight loss and give you other health benefits as well.

You will achieve the fastest weight loss results with a diet supplement, proper diet, and exercise. You should never buy any supplements from any company claiming that you will not have to exercise or diet to achieve maximum results. The best companies tell you the truth about weight loss and their products.

The best sports nutrition supplement will have ingredients that enhance the effects of green tea. Certain ingredients like bioperine can enhance the body ability to absorb the maximum amount of green tea and the other ingredients to boost performance of the pill. A combination of ingredients is always the best way to get maximum benefits for weight loss.

These types of sports nutrition supplements can improve your metabolism, allowing you to burn more calories and fat than with no supplement at all. It can be extremely frustrating to exercise and diet and see little results. With a supplement, you will see improved weight loss.

Trying a green tea weight loss supplement pill is a much safer choice than trying risky drugs or other methods to lose excess weight or maintain your weight. All natural ingredients are safe and offer a proven method to lose weight. Consult your physician if you are taking other medications to ensure your safety.

You do not need to suffer with excess weight any longer. If you have wanted to lose weight or feel better about yourself, now is the time to start. You can achieve the fastest weight loss by exercising, maintaining a proper diet, and using a suitable weight loss supplement containing green tea and other natural ingredients.

Reference: You can buy Chinese Green Tea in Chineseteaart.com.

Excess Weight Cutting Down Course By Using Green Tea

If you are looking around for a simple, efficient and convenient method for losing weight then it is just a worthwhile investment to spend an afternoon on knowing about teas and its benefits in slimming. Green Tea since we know is really a tea type well prepared by preventing this oxidization of their tea leaves. It possesses a new and mild aroma it is best known because of its high content regarding antioxidants. Other than slimming, it provides many other health benefits for instance prevention of DNA damage, heart disease threat reduction, Alzheimer's condition reduction.

How it assists with weight loss?
Green tea is a naturally rich source of EGCG and catechin which often triggers the metabolic action and keeps an individual satisfied till our next meal, thereby decreasing untimely food routines and excessive eating. The tea also acts like a fat burner which burns the cholesterol levels that are in excess inside our body. Green tea also consists of amazingly low quantities of caffeine compared to other beverages taken.

Diet Plan with Tea
Tip 1: Consume 4-5 glasses of tea every day. Consumption of tea on regular foundation helps increase metabolic action and reduces high fat contents. You are able to opt to take green tea herb along with each meal.
Tip 2: Cut down degrees of Alcohol. Alcohol is an essential reason for fattening and is known to increase appetite or the urge pertaining to eating, thus doing you consume excess food. The intake volume of alcohol can always be replaced by green tea which not only provides many benefits but also helps with weight management. Green tea herb is also your known detox that will reduce alcohol levels inside the body.
Tip 3: Stay away through fatty foods. Green tea is definitely an effective fat burning, but staying faraway from fatty food with a considerable level will ease accomplishing this of weight loss. Green tea along that has a reduced fat meal may help reduce excessive fats levels.
Tip 4: Use Green Tea pills as supplements. Certain people opt to avoid green tea on account of its subtle taste and if you're one of them, you can use green tea extract pills available considering dietary purposes. This is a wise option to consult your doctor before resorting to any specific diet tablets.
Tip 5: Add natural energizers in the daily diet. Green Tea diet drinks can be purchased in stores which have guarana and ginseng which can be natural energizers in addition to less of level of caffeine.

Advantages
The one main benefit of green tea diet is you don't have to holiday resort to any strict plans and can be combined with any eating habits or diet plans. It not only can help you lose weight and also aids in boosting your disease fighting capability and helps cut down risk of cardiovascular system diseases and the teeth decay.

Precaution
Though caffeine content in tea leaf is on the lesser side, the increased consumption of green tea might cause insomnia as well as sleeping troubles in certain people.

Reference: You can buy Chinese Green Tea in Chineseteaart.com.

Drink Your Green Tea And Lose Weight As An Extra Benefit

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green Tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green Tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn't seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you'll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

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Does Green Tea Help You Lose Weight

Green Tea refers to a type of tea, which is made with Camellia sinensis leaves that have gone through minimal oxidation at the time of processing. The tea has originates from the Chinese mainland and is associated with several cultures across Asia, including Japan, South Korea as well as Middle East. In the recent times, its popularity has seen a tremendous upsurge in the Western markets as well. Several varieties of this tea are grown, which may substantially differ due to difference in horticulture, growing conditions, production processing, as well as harvesting time.

Several tests have been conducted on green, for determining its long term health benefits. Some studies suggest that people, who consume green tea on a regular basis, have a lower chance of heart diseases, as well as certain kinds of cancer. It is also said to improve the metabolism rate, and helps in fat oxidation, thereby helping in weight loss. According to some studies, green tea has also been found to have a higher content of flavonoids, than many other foods, which have been traditionally considered to be good for health, such as fresh fruits or vegetable juices. Flavonoids have anticarcinogenic and anti-oxidative functions, which are good for health.

In recent times, green tea extracts have come up as the latest buzz and has become very popular among people who are conscious about their health. Green tea extract refers to a derivative from the leaves of green tea. It contains antioxidant ingredients, which mainly consists of GTC i.e. green tea catechins.

Green Tea extracts are of various types, such as Strong infusions, Soft extracts, Dry extracts and partly purified extracts. The chief antioxidative ingredient of green tea extract is GTC, i.e. green tea catechin. It comprises of 4 epicatechin derivatives, i.e. epicatechin, epigallocatechin, epigallocatechin gallate and epicatechin gallate. The other components of these extracts include 3 types of flavonoids, i.e. kaempferol, myricetin and quercetin.

The extract of green tea is said to be around twenty times higher in antioxidant properties than in case of Vitamin C. It displays better antioxidant protection than vitamin E as well. The scavenging effects of the lipid free-radicals of polyphenols of such extracts is also clearly visible and is believed to be around fifty times higher than extracts of ginkgo biloba.

However, it is the anticarcinogenic properties of these extracts, which have made it so popular in the recent times. According to some studies, Green tea extract has displayed inhibitory effect on the cancer cells. Along with that, these extracts have also been found to have anti-inflammatory properties as well. 

Managing your health is vital. That is why we eagerly encourage people try out green tea extract diet because it has proven to rejuvenate the health of many individuals.

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Does Green Tea Have Caffeine In It ??

Have you ever wondered does green tea have caffeine? Since I am one that cannot handle much caffeine, I have asked that question before. Yet I still want the health benefits of green tea. Health benefits like lower risk of cancer and heart disease, less digestive tract problems, and the one I really appreciate this time of year after the holidays is the help with weight loss.

If you are like me and have added a few pounds with all those Christmas goodies youl appreciate that green tea helps increase your metabolism, which in turn helps you shed those pounds faster. So when I question does green tea contain caffeine, I please to find out that it doesn contain as much as coffee or black tea. So I can drink my green tea and get some help shedding those unwanted pounds at the same time.

In fact, when I answer the question does green tea have caffeine, I find there are some types that have even less than half of coffee and black tea. Coffee and black tea each contains .05% caffeine, and if you were to drink Genmai cha green tea you would only be getting .008%. Or Sencha is .015% and Hoji cha is .008%. So if a minimal amount of caffeine is what you want, sit back, relax and enjoy the health benefits youl get in a cup of green tea.

If you are asking the question does green tea contain caffeine, because you absolutely cannot have any caffeine, yet you still want the health benefits of green tea mentioned above, you should look for nutritional supplements that contain decaffeinated green tea. These supplements can consist of only green tea extract or they can include other essential ingredients to give you even more health benefits.

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Does Green Tea Cure Acne

Traditionally in China, it is believed that green tea cures acne, as well as a boost to general wellbeing. There is a key difference between green tea and the black tea that is usually drunk in the West. Green tea is a healthier choice. The leaves have not been fermented so they retain vital health-giving properties. These properties can be particularly beneficial for your skin.

Green tea has natural antibacterial properties and contains an abundance of antioxidants. One of the best antioxidants in green tea for acne is epigallocatechin gallate. This antioxidant catechin is 200 times more powerful than vitamin E when it comes to fighting free radicals.

Not only does green tea detox your skin, it also reduces inflammation and controls the hormonal activity that causes oily skin. This is a winning combination in fighting acne.

Green Tea has often been claimed to reduce stress, which can be a significant contributor to acne and skin problems.

Also, green tea is renowned for boosting the immune system. A healthy immune system, equips your body with the tools to deal with problems, such as acne or skin irritation.

There is a particular type of green tea that is mixed with honeysuckle. This tea is known as imple tea in Chinese communities, for it acne-fighting properties.

It stands to reason that stronger types of green tea, such as Cho Yung Tea, contain a higher concentration of the antioxidants that combat acne. So if you have skin problems, regularly drinking a strong blend of green tea can cure acne. Aside from this, the additional health benefits from green tea, such as losing weight, are numerous.

So why not visit the Chineseteaart.com? You can but some Chinese Green Tea you like.

Do You Know The Correct Green Tea Dosage

People have lots of questions about the minimum and maximum green tea dosage. Ie seen the subject discussed on message boards, written about by mainstream and alternative healthcare practitioners and supplement companies have their opinions, as well.

The primary concern is that drinking too much green tea could put you at risk for caffeine-induced insomnia, anxiety and other health problems. While some healthcare experts suggest that a dietary source, whether a food or a beverage, of a vitamin or other nutrient is best, there are numerous exceptions, because of the side effects caused by other components of those dietary sources.

Green Tea and its caffeine content is one example. Another example is red wine, which is valued for its resveratrol content, but too much alcohol is bad for the liver and causes a variety of health problems. In addition, there are many plant compounds that are known to be good for your health, but are not normally eaten. For example, marigolds contain two unique antioxidants that protect the eyes from age-related disease. When was the last time that you ate a marigold?

The effective green tea dosage has to do with the amount of catechins, a kind of antioxidant that the plants contain. The amount of catechins that should be consumed on a regular basis varies, depending on your age and your current state of health. But, assuming that you are over the age of 12, you can safely consume 45mg per day, in a supplement form that contains little or no caffeine.

As far as drinking goes, an adult would need to be sure that their total daily caffeine consumption did not exceed 500-600mg per day, according to information published by the Mayo Clinic. So, you would want to add together the caffeine in coffee or sodas that you drink to find out how much of the tea you can safely drink.

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Do You Know The Benefits Of Green Tea

The benefits of green tea may include a reduced risk of various kinds of cancer, a reduced risk of heart disease, improved brain function, increased energy, less joint pain, increased fat oxidation and improved insulin sensitivity. Most of the studies have been conducted using cell cultures in the laboratory or animal models.

Because of this, some sources say that there is no roven human benefit. Groups such as the National Center for Complementary and Alternative Medicine are sponsoring some studies, but some of the benefits, such as the decreased cancer risk, cannot really be proven in human beings.

If everyone took the supplement from the age of four or five and we saw no cancer in future generations, then that would be actual proof, but that not likely to happen. What nutritionists and natural health experts recommend is that we do everything that we can, on an individual basis, to avoid known and probable carcinogens. To further reduce the risk, we should take supplements that contain lots of different antioxidants and anti-inflammatories. Because oxidation and chronic inflammation are believed to be the primary causes of cancer, heart problems and other life-threatening diseases.

Research about the benefits of green tea will continue and wel know more, as time goes by. But, if youe anything like me, youe not going to wait around. Human trials take years to complete. The results are not always publicized. It the more interesting ones that make the news. If the results of a human study supported a reduction in cancer or heart disease, news agencies would be likely to say, veryone knows that!

Now, if the study found that the benefits of green tea had been overstated, you might see a report somewhere. Not long ago, a study reported that the vitamins C and E were not beneficial in cancer prevention, despite numerous earlier studies showing that they were. Study results vary due to human error and other factors. For example, the researchers might not have used the best form of those vitamins. Synthetics, which are common, are not as effective as the natural form.

The best supplement manufacturers use only the most active form of vitamins and other nutrients. All of their ingredients are natural. Most of them are plant extracts. They provide the benefits of green tea, without the risk associated with increased caffeine intake.

The manufacturers check the raw ingredients for contaminants like pesticides, herbicides, lead, mercury and other toxins, as well as for potency. They check the finished batch to insure quality. They may cost a little more than the generics, but that because they don include synthetics, which are much cheaper. 

Like many natural health experts, I believe that we can extend our life-spans and the function of our body by getting optimal nutritional intake, not the minimum daily required. When you take the right combination of nutrients, you are likely to see the benefits of green tea and an overall improvement in your health and well-being.

So why not buy some Chinese Green Tea from Chineseteaart.com?

Do You Know About These Green Tea Health Benefits

Green Tea benefits the heart, the circulatory system, the brain, the metabolism, the digestive system and, because of its antioxidant content, all of the cells of the body. Are green tea health benefits overstated? In some cases, the answer is es?

Green tea benefits were first examined because of something called the apanese paradox? It a little like the French paradox. Most health experts believe that people who consume large amounts of dietary fat and/or smoke cigarettes are more likely to develop heart disease and cancer. But the incidence of heart disease is low in the French, even though the traditional diet is high in fat. The incidence of heart disease, as well as stomach and throat cancer is low in the Japanese, even among smokers.

After several studies, researchers stated that one of the possible green tea health benefits was a reduced risk of stomach and throat cancer, primarily because the study participants drank a liter or more of green tea every day. After studying French populations, researchers found an antioxidant in red wine called resveratrol. They said that the antioxidant may reduce the risk of heart disease, among other things.

If we combine green tea health benefits with those of resveratrol, we might be able to lengthen our life-spans. Researchers arrived at this conclusion after feeding resveratrol to fish that normally lived for only nine weeks. After dosing a group of the fish with resveratrol, they lived an average of 56% longer than the group that did not receive the supplement. Of course, whether it has the same effect on humans remains to be seen.

If you really want to lengthen your lifespan, you need more than antioxidants. They are a good place to start, because they fight free radical damage, but they do nothing to counter glycation, a complex process caused by sugar molecules binding to protein within the human body. This binding causes a cascade of reactions that lead to the formation of advance glycation end-products or AGEs. The term AGE is appropriate, because these molecules have been implicated in Alzheimer, type II diabetes, heart disease, deafness, blindness, cancer and other related diseases.

The green tea benefits cannot prevent glycation, but L-carnosine supplements can. If we combine the green tea health benefits with those of resveratrol and carnosine, we may actually get somewhere in preventing chronic diseases and extending our lives. But, you won find supplements that contain all three of these things on your pharmacy shelves. You might not even be able to get the green tea benefits, as they are promised.

We have to find a good manufacturer that knows what it takes to make an effective supplement. The long-term green tea health benefits may never be seen, so it difficult to know if a supplement of that type is working.

But, if you buy the best supplement, there are some changes that will be noticeable, almost immediately. Now that you know a little more about the green tea benefits, you might want to learn more about the best supplements on the market, today.

If you have a few minutes to spare, please take a look at my website now. If you have two minutes to spare, please take a look at my website now. You can view more Chinese Green Tea on Chineseteaart.com.

Do You Know About The Caffeine In Green Tea

The caffeine in green tea is less than what you will find in an equal cup of coffee. But to those that are sensitive to the stimulant, you still need to be aware that each 8 ounce cup contains between 10mg and 40mg of caffeine.

The variation has to do with the age of the leaves, when they are harvested from the plant and even their position on the plant. Most companies give you an verage?content, if they list the content, at all. Steep time also affects the caffeine-content. Longer steeps give you a richer flavor, but they also give you more of the stimulant.

As far as the bottled beverages go, the average caffeine-content is very low, around 10mg per bottle. But, the actual amount of green tea in those bottles is also very low. Many companies add sugar, artificial flavors and colors. They don use much of the actual plant.

So, if what you want are the health benefits, without worrying about the caffeine in green tea, the best choice is a good supplement. The supplements contain the extracts, which provide the antioxidants known as catechins.

Catechins are unique to the camellia sinensis plant (from which both black and green teas are derived) and some cocoa plants. If youe seen the claim about how chocolate is supposed to be good for your health, the companies are basing those claims on the catechin-content of the cocoa. Whether or not a chocolate bar would actually be rich in catechins is really anybody guess.

The companies are not required to measure the amount that is present or list it on the label. If youe worried about the caffeine in green tea, you should know that the stimulant is also found in chocolates. The plants produce it as an insect repellant.

How many catechins are needed to help prevent heart disease and cancer? The amount varies depending on your age and the current state of your health. One of the naturopathic doctors that I trust recommends a 60mg extract, which provides 48mg of catechins. He also recommends a variety of other supplements.

The best daily supplement that I have found provides essential vitamins and minerals, as well as herbal extracts, amino acids and lots of natural antioxidants. Many of them have an anti-inflammatory effect. That important because chronic inflammation has been linked to a number of age-related diseases, including heart disease and cancer.

As for the caffeine in green tea extracts, the better extracts contain only trace amounts, 1 or 2mg at most. A little bit of caffeine is actually good for your long-term health.

In a recent study, researchers found a decreased incidence of Alzheimer among regular tea and coffee drinkers. Just don go overboard. If you exceed 500mg per day, you will start to notice nervousness, anxiety and other health problems.

Now that you learned about the caffeine in green tea, I would suggest that you learn more about the causes of aging. You can keep your body young and healthy, with the right supplementation.

If you have two minutes to spare, please take a look at my website now. You can view more Chinese Green Tea on Chineseteaart.com.

Do You Know About The Benefits Of Green Tea Extract

The benefits of Green Tea extract may be accompanied by risks if the dosage is too high. Other nutrients must be present at the same time, in order to avoid these risks. In other words, supplements that contain only the tea extracts and nothing else are not your best choice.

The studies concerning the potential toxicity of the catechins found in green tea were conducted in the same manner as those that describe the benefit. It was found that at high doses, the catechins were toxic to liver cells and caused the depletion of glutathione, an important tri-peptide that also acts as an antioxidant.

Judging by all of the research that has been done, it seems that some antioxidants are important to some parts of the body, but not to others. So, there must be a balance. One of the benefits of green tea extract is to protect the stomach, throat and prostrate from cancer. Glutathione, on the other hand, prevents oxidative stress to the heart and the brain. Resveratrol, another antioxidant, protects the cells of the breast, skin, colon and pancreas from free radical damage that can lead to cancer.

Basically, we need all of these antioxidants, if we want to live a long healthy life, but we don want to overdo it. According to respected scientists, to get the benefits of Green Tea extract, with no risk, the daily dosage should be 100mg per day. If you see a supplement that contains more than that, don buy it.

There are, of course, some that advocate mega-doses of vitamins and higher dosages may be appropriate for treating certain diseases, but as a maintenance dose, 100mg per day is perfect. You get the catechins, but not enough to cause damage to the liver or the depletion of glutathione.

Levels of glutathione are known to decrease with age, so supplementation is necessary and important, particularly if you are also taking extracts from green teas. But, until recently, there was a problem. Regular glutathione cannot be used by the cells and is useless if it is released in the stomach, as it would be with normal capsules or tablets. So, you need to look for supplements that contain educed?glutathione of low molecular weight and the tablet should have an enteric coating to prevent stomach acid from making it useless.

If you wanted the benefits of green tea extract, reduced glutathione and resveratrol, as well as the nutrients that your body requires to function on a daily basis, you could buy five or six different bottles or you could look for a multi-nutritional supplement that contains all of these things. I always like to get the best value for my money, so I choose a multi-ingredient supplement and I take an omega3 fish oil supplement, so that all of my bases are covered. 

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Dilmah green tea

Have you ever thought about breaking from your everyday black tea routine, and trying some green tea? Perhaps you thought it was too exotic, or were unsure how it would taste. It's time to get out of your tea rut, and brew up a cup of green tea. It tastes great, is easy to make and is just packed with healthy stuff.

What is green tea? What exactly is the difference between green tea, and the comfortable black tea you are used to? Well, it all comes from the same plant (Camellia sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor than black tea. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you.

But what does it taste like? Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea are have a bit of sweetness to them, and some are a little astringent. Green tea is not usually served with milk or sugar, but you can decide that for yourself.

Too many kinds to choose from! If you really want to experiment with good green tea, you may need to look beyond your grocery store. While most supermarkets will carry a few brands of green tea (usually in bags), there won't be much selection. If your city has a Chinatown area, you'll probably find some amazing green teas there, or you could try mail order. Some types to look for: sencha, gunpowder or Dragon Well. I've got a list of the top types of green tea. Grocery store packaged teas might just be marked 'green tea', without any distictive variety given. You might want to avoid these types of tea, as they will likely be blends of poor quality.

How do you brew green tea? Just the same as you would brew any other kind of tea, whether you have bagged tea or loose green tea. One thing to watch out for: don't use fully boiling water. Green tea is more delicate than black, so you want to keep the water a little cooler. Brewing when your water is just about to hit the boil is good.

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Decaffeinated Green Tea Can Help You Lose Weight

Have you read that green tea can help you lose weight? Studies show it does. If you are like me and can consume too much caffeine and are on a quest to lose weight, you may be asking does decaffeinated green tea have the same value for weight loss as regular green tea.

When I drink too much caffeine I get hyper and I am not a very nice person to be around, nor do I feel right. Trying to have a conversation with me when I am on a caffeine high, is just not going to happen ?I don stop talking long enough to catch my breath.

With that in mind, you can imagine my joy when researching green tea I discovered I could get help with my weight loss goal, even if I consumed the decaffeinated green tea.

I was pleased to discover that even though caffeine was one component of green teas that worked toward dropping those pounds it wasn the only factor. Other ingredients in green tea that promotes weight loss are the Flavonoids and catechin polyphenols.

Flavonoids alter the way the body uses norepinephrine, the hormone that monitors how we burn calories. More calories are burned when the Flavonoids interact with other ingredients in green tea. The catechin polyphenols also interact with other ingredients to promote how much fat we burn.

I call that a win, win situation - finding compounds in decaffeinated green tea that can burn fat and burn calories. That is absolutely great.

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Chinese Green Tea Weight Loss

Green Tea weight loss isn't an exception. It really is not a myth. It's the proven technique to cease the growth of fat cells thus the consumer will not ever run into fat further in his/her lifetime, which is very efficient due to the fact its full of catechin polyphenols (a type of antioxidants) that is the reason for practically all of the health benefits with this organic substance.

Green tea weight loss is natural. You're far more likely to keep off each single pound that you've got lost with out fear of regaining it. It's extremely prevalent and it can be right for you too. It's very straightforward and you also simply need to drink it.

Thermo genesis is a manner in which your entire body creates both body heat and energy. They are also known as chemical thermoregulation. They can be activated by several different mechanisms, including supplements, nutrition, exercise, and contact with cold, and increase the entire body metabolic rate, causing your system of burning calories quicker plus curb the appetite.

Drinking it may be one of the secrets to protection against diabetes in addition to liver disease. In the event you believe what we read on the web, the list of green tea cures are nearly endless. It'll increase your metabolism by about 2-4 percent, contingent on which study you look at. In the event you are a median woman and will need about 2000 calories for maintenance, that is your extra 40-80 calories expended per day.

Drinking lots of substance every day may well not attract all but fortunately there is a different, green tealeaf which can be consumed in capsule form. The extract form gives comparable dose of a lot of cups.

This fantastic product inhibits the fatty acid, synthase, which is answerable for turning carbohydrates into fat. One more benefit of green tea is the enzyme Amylase which contributes to the breakdown of carbohydrates. Drinking green tea daily which doesn't put a great deal of pressure on your heart will help preventing this problem.

Drinking green tea whilst slowly growing your exercise levels will help to develop a stronger heart. Drinking a lot of water may also prevent you from eating much more than your bodily requirement, also as avoiding the possibility of high blood pressure levels and cholesterol.

Exercise is an important part of your diet program program because it boosts your metabolism and confidence keeping you strong. By growing your metabolism, every day exercise in your healthy eating plan can become shedding unwanted weight exercise and not just healthy exercise. Exercising aerobically, in conjunction with correct eating will yield the required effect.

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Can Green Tea Help Treat Bacterial Infections

It seems that we are only just beginning to discover the power of green tea. Over the last few years, green tea has been linked with reducing the risk of cancer, heart disease, stroke, high blood pressure and rheumatoid arthritis. And, as time goes on, it likely that wel find more and more uses for green tea.The magic bullet in green tea is its high level of anti-oxidants. Anti-oxidants combat free radicals that are created in our bodies as we process food. The free radicals produced damage our cells and our DNA, and eventually lead to disease if we don combat them. Anti-oxidants are our most important defense against the damage of free radicals.

One of the most important anti-oxidants is epicatechin gallate (EGCG) As an anti-oxidant, EGCG is 25-100 times more potent than vitamins C and E. EGCG is one of the many catechins found in green tea, as well as in fruits and vegetables. They are anti-oxidants, bioflavonoids and polyphenols. All three of these substances are effective in improving our immune system, and preventing aging and disease.But, research is showing that, in addition to preventing disease, the powerful anti-oxidants in green tea may have an anti-bacterial effect, as well. This stands to reason, since we know that anti-oxidants boost our immune system.    

The researchers found that drinking 20 ounces of tea every day for at least two weeks doubled or tripled the immune system output of an infection-fighting substance called interferon gamma. Apparently the body metabolizes the tea into molecules that mimic the surface proteins of the bacteria, jump-starting the immune system so that when real viruses show up, the body immune system begins acting more quickly.Okayama University in Japan found something even more interesting. Patients who were infected with a strain of Staphylococcus aureus (staph infection) that was particularly resistant to anti-biotics responded more favorably to their treatment when it was administered with the EGCG extract from green tea. The EGCG made the infection less able to fight against the anti-biotic.

So, what does this mean to me?
As with many other research findings, there are always more things that we need to examine. And, no doubt, more research will be conducted to more conclusively identify how green tea anti-oxidants can help our bodies stay healthy. It does seem likely, however, that the anti-oxidants contained in green tea are highly effective at improving your immune system, which may help prevent you from catching viruses.But, even more importantly, these anti-oxidants may help treat serious bacteria and infections even after youe contracted them. Doctors may be able to use this powerful information to help patients recover more easily and more quickly from serious infections.

But, for sure, we know enough to conclude that we need to have a diet that rich in anti-oxidants. Be sure that you eat plenty of fruits and vegetables every day. Then, wash it all down with green tea to help increase your anti-oxidant level even further.Be sure the tea you choose is green tea, too, rather than traditional black tea. Black tea is healthy, but not as healthy as green tea. All tea comes from the same plant, the Camellia sinensis; sister to the camellia bush that many people grow in the Southeast US.

How much do I need?
In Asian cultures, where the consumption of green tea is very high and the incidence of many serious diseases is much lower than that of the US, many people drink as much as 8-10 cups of green tea each day. However, most doctors believe that you can gain health benefits from drinking just 8-10 ounces each day.One thing is for sure, any amount of green tea is increasing your level of anti-oxidants which is good for your health. They key seems to be drinking it consistently. Adding one cup of green tea to your diet every day for the rest of your life will be more effective than drinking a quart just occasionally.

If you not drinking green tea right now, adding it to your diet could be an effective way to improve your immune system over the short and long term. You may be able to more effectively fight off little viruses that come your way right now, and you may be able to prevent serious diseases later in life. Green tea is delicious and it good for you; so it makes good health sense to get your dose of green tea each and every day!

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Can Green Tea Help Me To Shed Those Unwanted Pounds

What you need to drop the excess weight and start a effective weight loss program? I would claim that it is the extra energy. You possibly can ask how to get it? There is a solution. Green Tea. That's right, green tea is able to assist you to increase your energy. That is the energy you need to start to go and carry out several activities due to this fact you begin reduce weight.

Let's take a closer look to green tea. For 1000s of years, the Chinese and the Japanese have been consuming this wonder beverage because of its medicinal properties. Not to long ago, this tea has become started to the west and it certainly was a fantastic hit. At this time, you might note lots of individuals consuming green tea. From the elderly, to middle aged persons and even teens, almost all people seems to be now consuming this sensational tea.ea.

Green Tea has been credited with aiding everything from weight loss to cancer prevention. Those who live in the eastern hemisphere of the world have recognised for quite a while green tea is good for getting rid of bacteria. Green tea is also known to prevent plaque and also food poisoning. New scientific tests point to its ability to assist to minimize damage from "bad cholesterol" (LDL cholesterol). Bad cholesterol is a important indicator for heart disease. One more use we in the west are discovering that green tea is good for. Research has demonstrated that compounds in it help reduce the quantity of cholesterol absorbed by your body. This Increases the amount of cholesterol excreted from the body. Studies have demostrated this is good for avoiding so much cholesterol from being stored in the liver.

What else is green tea beneficial for? It is a fantastic source for strong antioxidants. Green tea contains catechins. They are polyphenolic antioxidant plant metabolites. Theses catechins contain a lot more antioxidants than what is present in vitamins E and C, as much as 25 to 100 times more. Free radicals are toxins found in our bodies. They cause disease, cause us to age, and in general shorten our life. It's good for combating free radicals found in our bodies.

Why is green tea great for weight loss? Studies in Europe have shown that green tea has a tendency to speed up oxidation of fat and raises one's metabolic rate. Data has also shown EGCG (polyphenols) contained in it assists in depressing leptin. This is a protein made by fats that play a large part as to how the body will direct storage of fat through brain signals. It is not a wonder treatment for weight loss. It is however a lot better decision than high calorie soft drinks or coffee. Green tea is wonderful for controlling your hunger which will help with weight loss. In addition , it increases the metabolic rate. It also assists regulate blood sugar.

As previously mentioned, green tea has many benefits. It is possible to expect with it to reduce weight somewhere between 4-16lbs per month with consumption of at least 2 cups of tea a day and moreover your weight loss programs do not have to be changed to see a visible change in not only your figure but your overall wellbeing too. Remember the green tea is a safe and organic weight loss supplement.

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Can Green Tea Aid Your Weight Loss

New ways to lose weight can throw up some surprising methods and probably none more so than the simple act of drinking Green Tea. The Chinese have been drinking green tea as a health supplement for many hundreds of years but it's only recently that the west has begun to understand how it can aid weight loss.

It is already known that normal tea is packed full of anti-oxidants which help protect against free radicals in your body (oxygen molecules which are released during digestion and are linked with many diseases such as cancer and heart disease), but during the manufacturing process many other qualities are lost. Green tea is not heated during the process which means that to drink it is an acquired taste, but all the healthy benefits remain.

Green tea can help you lose weight because it contains substances which act upon different parts of your body. It works to increase your metabolism, suppress your appetite and regulates the glucose and fat take up.

The metabolism is a major driver of how quickly you will lose weight. A fast metabolism is able to use the food it gets and burn it off in every day activity while a slow metabolism won't be as efficient at using all the food and it tends to store it as fat instead. Also, if you embark on a calorie controlled diet your body may adapt by putting you in to survival mode which slows your metabolism down and uses less energy. In a report published in 1999, the American Journal of Clinical Nutrition found that green tea helped to improve the fat oxidation and thermogenesis in the body, or in other words it increased the metabolism to burn more calories.

Controlling your appetite is a big factor when losing weight ?infact if we could control what when and how much we ate we'd probably never be in a position to have to lose weight. Green tea extracts contain a substance known as epigallocatechin gallate (ECCG) which is known to help reduce your appetite and desire to eat. One study on lab rats showed that animals were eating up to 60% less than normal with no ill effects.

Finally, the Tang Center for Herbal Medical Research, at the University of Chicago found that green tea is high in a substance called catechins and this may help regulate blood sugar levels and reduce the amount of fat and glucose that is taken up by the body. This substance also helps to reduce the amount of bad cholesterol in your body.

All the human studies have shown no side effects from drinking increased levels of green tea or taking green tea extracts other than the well known diuretic effect which tea has on the body. Although there haven't been enough large scale studies to conclusively say that green tea will help you lose weight, the smaller studies all indicate that this could be the case and since it has no side effects if you start drinking it you really have nothing to lose but your weight! 

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Can Green Tea Affect Prostate Cancerby Jane Clarke

It has been presented in some studies of green tea that it may help make a treatment to stop the dormant, non threatening type of prostate cancer a lot of men have in their 70 & 80 from becoming the aggressive and deadly types. Diet and cancer studies have shown that green tea when tested on mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bones, and other parts of the body.

Also some Recent research receals that green tea might help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, called polyphenols attack the growth factors and proteins, interrupting the growth processes of tumors, resulting in stopping them from spreading to other organs in the body. Now because earlier studies showed that the same natural plant substances may also help to prevent the start of prostate cancer itself, researchers showed that more studies need to be done on green tea affect on fighting this common type of cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

The phytochemicals in green teas seem to increase the number of enzymes that help convert carcinogens in the body to a dormant, or harmless forms. A lot of questions still remain about the amount and or frequency of green tea necessary to affect the formation of prostate cancer itself. Black tea has also shown similar benefits and effects to green tea, although they appear to have somewhat lower levels of the beneficial substances than green tea has. Whatever the benefits of green tea,relying alone on teas is a very big mistake. Other tests and studies suggest a variety of nutritional influences on prostate cancer risk. Vitamin E use may also offer some protection. Selenium (antioxidant mineral) also seems to be protective. Most people do get adequate amounts of selenium, but these studies used mainly nutrition supplements, so the study participants achieved higher intake levels. So it still remains to be seen whether men can protect themselves by taking supplements, along with multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individuals.

So why don't you buy some Chinese Green Tea you like from Chineseteaart.com now!

Can Green Tea Affect Prostate Cancerby Jane Clarke

It has been presented in some studies of Green Tea that it may help make a treatment to stop the dormant, non threatening type of prostate cancer a lot of men have in their 70 & 80 from becoming the aggressive and deadly types. Diet and cancer studies have shown that green tea when tested on mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bones, and other parts of the body.

Also some Recent research receals that green tea might help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, called polyphenols attack the growth factors and proteins, interrupting the growth processes of tumors, resulting in stopping them from spreading to other organs in the body. Now because earlier studies showed that the same natural plant substances may also help to prevent the start of prostate cancer itself, researchers showed that more studies need to be done on green tea affect on fighting this common type of cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

The phytochemicals in green tea seem to increase the number of enzymes that help convert carcinogens in the body to a dormant, or harmless forms. A lot of questions still remain about the amount and or frequency of green tea necessary to affect the formation of prostate cancer itself. Black tea has also shown similar benefits and effects to green tea, although they appear to have somewhat lower levels of the beneficial substances than green tea has. Whatever the benefits of green tea,relying alone on teas is a very big mistake. Other tests and studies suggest a variety of nutritional influences on prostate cancer risk. Vitamin E use may also offer some protection. Selenium (antioxidant mineral) also seems to be protective. Most people do get adequate amounts of selenium, but these studies used mainly nutrition supplements, so the study participants achieved higher intake levels. So it still remains to be seen whether men can protect themselves by taking supplements, along with multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individuals.

So why not buy some Green Tea for yourself. Visit Chineseteaart.com to find your favourite Chinese Green Tea.

Can Green Tea Affect Prostate Cancer

It has been shown in some studies of Green Tea that it may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70 & 80 from becoming the aggressive and fatal types. Also in studies on the diet and cancer show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bones, and other parts of the body.

Also some newer research receals that green tea might help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, called polyphenols attack the growth factors and proteins, interrupting the growth processes of tumors, resulting in preventing them from spreading to other organs in the body. Now because earlier studies showed that the same natural plant substances may also help to prevent the start of prostate cancer itself, researchers indicated that more studies need to be done on green tea affect on fighting this common type of cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

The phytochemicals in green tea seem to increase the number of enzymes that help convert carcinogens in the body to a dormant, or harmless forms. Numerous questions still remain about the amount and or frequency of green tea necessary to affect the formation of prostate cancer itself. Black tea has also shown similar benefits and effects to green tea, although they appear to have somewhat lower levels of the beneficial substances than green tea has. Whatever the benefits of green tea, it would be a big mistake to rely on the teas alone for this prevention. Other tests and studies suggest a variety of nutritional influences on prostate cancer risk. Vitamin E use may also offer some protection. The antioxidant mineral selenium also seems protective. Most people do get adequate amounts of selenium, but these studies used mainly nutrition supplements, so the study participants achieved higher intake levels. So it still remains to be seen whether men can protect themselves by taking supplements, along with multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individuals.

Lets add that you should if possible avoid all fatty meats, since high-fat diets also have been linked to prostate cancer, other cancers, heart disease, and numerous other medical problems today. also definately stay away from refined sugars, salt, hydrogenated oils, canned, packaged, or otherwise processed foods. Skip those soda drinks, alcohol, black teas, and all coffee beverages. Stop the consumption of dairy foods, since these products are so closely linked in the US to prostate cancer.

Next, most of us don't realise the effects of stress in everyday life, reduce stress, in particular chronic stress, since it is especially hard on the male prostate. All stress can restrict the flow of blood and energy in the prostate. Now this stress related damage can set the stage for enlargement of the prostate and even possible cancer. The general lifestyle can also contribute to a healthy prostate in men. Remember that exercise promotes circulation and relieves tension in the human body, and this also enhances the chances of a healthy prostate.

Of course in addition, exercise is essential for effective weight management, it is important to exercise regularly, try to excercise at least 30 minutes a day and at least 3 days every week. This regular exercise not only helps burn off extra calories, but help keep the body flexible and helps to maintain more muscle strength and endurance. Just walking, jogging, and leisure activities such as amateur sports, can be very effective types of exercise. The key is to just stay as active as possible and definately stay off the couch. Many people constantly face that difficult uphill battle to regain control of their weight and healthy body issues. Ultimaletly taking good care of the prostate requires taking better care of yourself.

Now other great foods for natural nutrition and healthy aging are broccoli, blueberries, cabbage, brussels sprouts, flaxseed, soybeans, and tomatoes. But cooked tomatoes are actually a much better source of nutrician than just the raw tomatoes because in the cooking process it releases more lycopene from the cells. Also it is very important for all men over 50 to have early check-up of his health to help indentify these and other problems early and get proper medical advice and treatments!

So why not buy some Green Tea for yourself. Visit Chineseteaart.com to find your favourite Chinese Green Tea.

Benefits Of Green Tea For Diabetes Patients

Green Tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.

Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.

Green Teas can be added in patient's diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.

Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.

Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.

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Benefits Of Green Tea Essential Oil

This article hopes to give you the knowledge you need regarding Benefits of Green Tea, to feel that you have a firm grasp on the subject.

Crucial oils are naturally concentrated hydrophobic liquid extracted from flowers, roots, bark, seeds, stems, leaves as well as other components of a plant. These oils are employed sparingly for a variety of purposes, but most are employed for their cosmetic, therapeutic and wellness rewards. Vital oils are largely utilised in soaps, perfumes, cosmetics, flavoring for meals and drink, incense as well as other household cleaning merchandise.

Vital oils are generally extracted by distillation as well as other processes like solvent extraction and expression. The tea's important oil is created from distinct components including the seeds in the tea plant and Camellia Sinensis.

Green Teas has been consumed in several Asian and western cultures for a large number of years due to its effects for the physique as a diuretic, astringent and stimulant. It has also been taken to regulate one's physique temperature and blood sugar, treat flatulence, and boost heart and mental overall health. As an crucial oil, this kind of tea leaf is most typically utilised as an antioxidant that neutralizes totally free radicals in one's physique. It's also employed as an astringent that constricts and shrinks physique tissue. The oil consists of anti-inflammatory properties and anti-aging properties which maintain the skin elastic and firm by inhibiting the breakdown of collagen.

Green tea crucial oil is most useful within the cosmetics market since it can be a principal ingredient in making soaps, hair conditioners, creams, shampoos, lotions, massage oils and perfumes due to its anti-aging, astringent and anti-inflammatory properties. It's also a perfect therapeutic oil to add inside a warm bath, tea light oil burner or diffuser, potpourri and candles for the duration of aromatherapy.

Apart from the tea leaves themselves becoming utilised as meals additives, this type of tea's vital oil may also be consumed and utilized in cooking. This tea is stated to become greater than Vitamin E simply because it consists of polyphenols which are stronger in neutralizing dangerous radicals within the physique. Green tea can also be believed to possess properties that shield one's physique from cancer; it's wealthy in vitamins A, B and E. Additionally, it includes components that lowers undesirable cholesterol level and raises very good cholesterol level within the physique. Diabetic sufferers and also sufferers affected by gastroenteritis, dysentery and hepatitis will discover taking this tea quite beneficial.

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Antioxidants Of Green Tea Can Help With Weight Loss

Green Tea extract weight loss benefits seem to have been a hot topic among the health specialists. So how does green tea really work to assist individuals get slimmer? What are some medical reports to support the weight loss benefit?

A lot of variables are included in the equation of putting on weight. But it boils down to two variables. First is the intake of fat or food that is going to become fat. Second is the degree of burning fat. Tea supports both components.

Green tea extract consists of amazing antioxidants known as catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat reduction the best. EGCG promotes thermogenesis that is the procedure of creating heat in human body. This accelerates metabolic rate that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea increases metabolism by 4 percent.

Researchers in Japan had an experiment related to green tea extract weight loss benefits. There were 38 adult men participants. One half of the group was given green tea extract together with daily diet plan and the other 50 percent were given only the daily food. After 3 months, participants with the extract diet showed considerable decrease in weight and waist size compared to the participants without it.

Tea additionally aids with limiting the quantity of food intake. In a lab experiment, Green Teas extract was supplied to one group of mice and placebo was supplied to the other group. After seven days, the group that was given tea extracts loss appetite and decreased their diet by 60 percent. Lower calorie consumption concluded in weight reduction.

As reported by the scientists, the reduction in craving for food was due to the cutting down of blood glucose level. Green tea's antioxidants help sugar to go into the bloodstream at a slower rate that reduces abrupt spikes in insulin. Men and women with excessive blood sugar level will probably feel more hungry and fatigued. Increased controlled sugar circulation aids with avoiding excessive fat storage and desire for food.

Closing advice for anyone thinking about trying green leaf tea as a weight reduction aid is to be sure to take it without any artificial additives. Most of the iced tea refreshments found in a grocery store come with additives like sugar. This defeats the intention of reducing weight. It is best to brew ones own tea and perhaps only add natural citrus fruit juice for example lime juice to boost antioxidants. If preparing tea is too much of a work then try consuming green tea extract tablets. Lots of tablets on the market today are sugar-free and many have nutritional vitamins for added amazing benefits.

Reference: Why not buy one Chinese Green Tea form Chineseteaart.com? There are many Chinese Tea for you to choose.