Health benefits of green tea

Green Tea is known worldwide for its health benefits and weight reducing properties. Many people are slowly realising what the Eastern countries like China and Japan have known for centuries that green tea is superior compared to other teas. The matcha green tea is especially good and is made up from ground tencha leaves. Many people think that green tea bags are the same thing. This is not true. Tea bags are made from waste of the full tea leaves and are not very helpful. Tencha leaves are simply cleaned and ground up without adding or subtracting anything from the leaves. It is the purest form of tea. Some very interesting findings have leaded us to believe that green tea is a source of vitamin C, fibre and many anti oxidants. Anti oxidants are known to keep diseases at bay and also slow down the process of ageing. Instead of going on anti oxidant diets, you should try a cup of green tea twice a day.

Nutrition benefits: Besides having high fibre content, green tea is rich in potassium, iron and magnesium. It seems to lower cholesterol and help stabilise it. Green Tea is especially good for women as it seems to reduce the risk of heart disease and trim off those extra calories. Those who are interested in weight lifting, green tea helps you get to your goal. It suppresses the urge to eat and helps turn carbohydrates into energy while you work out. This way it burns fat to supply enough energy to your body while you are getting fit. The main reason why this form of green tea is so helpful is because the entire leaf is used while making the powder. Even though it has caffeine, you will not receive the caffeine crash that you would experience with coffee. You can easily find this variety of tea at online stores that specialise in such teas.

Online stores for green tea: You will definitely find green tea at your local tea stores and grocery outlets however, try and find a store that specialises in green tea itself. You might not find this anywhere in your locality. Instead, look online for dealers in Matcha Green Tea Powder. Try looking for a supplier that deals in only matcha tea. This way you know that you will receive authentic matcha and nothing adulterated. You will not only find the tea but the equipment for making the tea like the tea bowls, whisker, bamboo spoon or the full set. Matcha is available as ceremonial, high grade, premium and flavoured matcha green teas. All the teas will come packed well and shipped directly to you.

Reference: You can buy Chinese Green Tea in Chineseteaart.com.