Green Tea Is A Great Source For Antioxidants

We all know that green tea is good for our health because it has antioxidants that help our body to reduce the level of cholesterol, fat and blood pressure. Green tea also strengthens our body in fighting illnesses and diseases like cancer while having no side effects whatsoever.

Here are some benefits of green tea as a colon cleanser and an agent for improving immunity:
Green Tea helps fight cancer: Green tea stops the growth and spread of cells that cause cancer. Experts claim that regular drinking of green tea reduces the chances of cancer.
Green tea helps reduce weight: If you drink tea without milk it reduces your weight as it has no calories. And, its regular consumption definitely reduces body fat as it increases the metabolism rate and calories are burned faster.
Green tea helps control diabetes: If you are suffering from diabetes then drink green tea as it checks sugar from being absorbed into the blood stream.
Green helps improve blood circulation: When consuming green tea you don't have to worry about improving your blood. It helps improve the circulation system.
Green tea prevents arthritis: Tea has anti-oxidants which block enzymes that attack and destroy bones. People who are already suffering from arthritis can drink green tea on a regular basis as it helps lessen the effects of arthritis.
Green tea acts as an anti-aging product: Our body suffers negative effects of free radicals. Free radicals are responsible for wrinkles and other signs of aging. green tea has defensive antioxidants molecules which detoxify the body and prevent the these harmful effects of free radicals.
Green tea gets rid of bad breath: Green tea prevents your teeth from gathering plaque. It checks the formation of cavities and stops the growth of bacteria that cause bad breath.
Green Tea helps lower the level of cholesterol: Green tea helps check cholesterol levels, balances the fat ration in the body and helps maintain good cardiovascular strength. It also helps in maintaining artery health.
Green tea makes a great natural colon cleanser: You can drink it regularly and feel your bowel system improve. Most people who drink green tea do not suffer from constipation as not only it checks the build-up of toxins in the body but also keeps the body hydrated. Green tea has been used for thousands of years for natural colon cleansing in Eastern cultures.

But green tea is not really for everyone. Here are two important facts about consuming green tea.
Although green tea is natural and rarely causes any harm but it may not suit everyone. If you are regularly take drugs like pseudoephedrine, ephedrine or theophylline then consuming green tea may prove dangerous as the amount of caffeine in green tea may increase the dose of certain drugs which is dangerous for health.
Women who regularly drink large amounts of green tea during or before pregnancy may risk the health of their baby. Their baby may suffer deficiency of folic acid.

In order to benefit from green tea, it is necessary that you prepare it properly. Neither should you brew it too long or too less. That is the only way you can derive health benefits from consuming green tea.

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