Green Tea Extract Benefits Healthy Teeth by Preventing Cavities

Do you like going to the dentist and finding out you have cavities? Did you know one of green tea extract benefits was to prevent cavities? Just recently I learned of a study that shows that green tea does in fact help keep you out of the dentist chair.

I don't know very many people who like to frequent the dentist office any more than they have to. Don get me wrong; I have nothing personal against dentist. In fact the dentist I go to is a very likeable guy. It just the sound of those drills and all the poking at my teeth he has to do that I don look forward to.

So to find Green Tea extract benefits by actually making those visits less often, and will shorten the number of times I have to hear that drilling in my mouth, is a pleasant thought.

The decay of teeth is caused by cariogenic bacteria, which produces glucan from the foods we eat, especially sugar. This glucan adheres to the tooth enamel as a hard plague. Acids are then produced that dissolve the enamel and a cavity is formed. Green tea catechin can suppresses the process of the cariogenic bacteria in producing the glucan and it can also destroy the cariogenic bacteria, because green tea is antibacterial.

Another benefit of green tea extract where teeth are concerned is it contains natural fluorine. Fluorine prevents cavities and strengthens the teeth. So if staying away from the dentist drill sounds good to you go ahead and drink all the green tea you want.

The only side effect I find from researching green tea is the fact that it contains caffeine, and if are like me and can tolerate much caffeine that is a problem. Even though the caffeine content is less than coffee or black tea, I still cannot consume very much green tea. So I have found a nutritional supplement that includes decaffeinated green tea extract in it, so I don have to miss out on the green tea extract benefits.

Reference: Why not buy one Chinese Green Tea form Chineseteaart.com? There are many Chinese Green Tea for you to choose.

Green Tea Extract Benefits

When it comes to green tea extract the benefits are insanely long. For this reason I going to do my best to talk about some of the most powerful benefits that this herb can give. Green tea comes from the plant Camellia Sinensis which originated around China, however nowadays it grown all over the world. How the leaves are processed really determines what type of tea it is. For instance, green tea is created from steamed leaves of the Camellia Sinensis plant. White tea has the least processing while black tea is the most processed and has the most caffeine. Oolong tea uses a traditional method to manufacture the tea. Also herbal teas don actually come from the Sinensis plant however they come from water and dried fruits, spices and various herbs.

What gives Green Tea it most powerful benefits is the flavonoids and antioxidants in it. Specifically an antioxidant called EGCG which is extremely powerful. Antioxidants are compounds that have an extra electron in it so when it runs into a free radical which is missing an electron the free radicals stops doing harm to someone body. Due to this process one of the major benefits of this herb is that it can slow down the aging process and enable someone to live a longer life. In a study done with nearly 20 people scientist gave half of the group two cups of tea every day for four weeks. The other group received a placebo drink that did not have any tea in it.

At the end of the study the group that received green tea had a 20 percent reduction in dna damage in their body. Dna is a substance which is found in every cell in the body and is responsible for determining how things are created sort of like a blueprint for a building. When something damages the dna it can lead to alterations of organs such as wrinkles on someone skin.

Another major benefit of this nutrient is that it can reduce someone chance of heart disease and a stroke. Heart disease is the number cause of death in the U.S. and is usually caused by a clogged artery which prevents blood from reaching the heart resulting in a malfunction and the heart to stop beating. A stroke is the same thing except blood doesn someone brain. Tea can help reduce these two ailments by keeping someone arteries from getting blocked. It can also help lower someone cholesterol which can contribute to an artery blockage and it may increase good cholesterol which is called HDL that can also help remove blockage. A study done in the Netherlands concluded that drinking 2 to 3 cups of tea daily can give someone a 70 percent lower risk of a heart attack compared to people who didn drink any tea.

Green tea can also assist with keeping someone bones strong. One of the leading causes of death in people over the age of 65 is falling down due to weak bones. Elderly woman are especially vulnerable to osteoporosis due to menopause and about 1 in 2 women will get this ailment after the age of 65. Green tea can help with making bones strong and preventing osteoporosis by helping grow bone formation and slow its weakness according to some studies done in Hong Kong. 

Reference: Visit Chineseteaart.com to find your favourite Chinese Green Tea.

Green Tea Dieting

Millions upon millions of people each year try to shed unwanted pounds. They try diet after diet and after several of them have failed they are lead to the option of green tea dieting. With all the promises and wondrous diet remedies that are out there it can be really hard for frustrated dieters to believe that green tea dieting actually works. So now we are all left with the question "Can green tea really help me lose weight?" There are been some really productive studies done recently showing the epigallocatechin, which is a chemical found in green tea has actually been shown to offer just a little weight loss magic.

Since unlike black teas which are created with fermented tea leaves, Green Tea is produced by the steaming of freshly picked leaves and this process allow green teas to retain more chemicals such as the healthy epigallocatechin.

So how exactly does that help someone looking to lose weight?

The suggested reason that green tea is able to assist people in shedding unwanted weight is that it contains the calorie burning capabilities that are contained in epigallocatechin, which is also referred to as EGCG. EGCG can cause the body to increase its overall body heat, which in turn will increase the body's metabolism. Now this will by no means make you feel as though you are hot after consuming a glass of green tea it does however mean that your metabolism will burn all throughout the day during all the activities that you do. There are many other chemicals that will help to promote calorie burning such as hot peppers however none of them last for the period of time that EGCG is able to. Keep in mind though while green tea can very effectively help you lose weight it is highly unlikely to melt off pounds while you sleep.

So while green tea will help you increase your metabolism and will accelerate the weight loss that is occurring in your body, you also need to incorporate a proper exercise program. Speaking with your health care professional will help get you right on track to the weight loss program that will offer you the best results for your body type.

So why not buy some Chinese Green Tea from Chineseteaart.com?

Green Tea Caffeine Is A Personal Preference

Green Tea is a best seller currently in the grocery stores, the convenience markets and at special events such as a baseball game. Green tea caffeine is a matter of personal preference because green tea can come with or without caffeine. Some people drink green tea because there is a wealth of information on the benefits of green tea.

Some people make a conscious effort to drink green tea every day because of the reported benefits. Some of these people believe in the benefits, but they do not like to consume green tea caffeine for different reasons.

Some people do not want to consume green tea caffeine because this substance can cause insomnia. Most people do not want anything to interfere with their sleep. Caffeine can be addictive, and those that suffer from an addiction to caffeine end up drinking or eating products with caffeine throughout the day. The foods with caffeine could include tea, coffee, and some sweets.

Once people learn of the benefits of green tea, they look for products with the green tea caffeine removed from the product. There are several companies that offer green tea without the caffeine so people can get the benefits without the unwanted side effects.

Green Tea caffeine and coffee caffeine are similar substances that are naturally in the tea plants and the coffee beans. The amount of caffeine in tea and coffee can vary from one plant to the next and from one coffee bean to the next. In general, coffee has more caffeine than tea. Then there are products where the green tea caffeine or the coffee caffeine have been removed almost completely. Most people try different products, and buy the ones that meet with their approval.

Green tea caffeine is never completely removed from the tea leaves that are used to make the beverages offered in the stores. The green tea caffeine is almost completely removed from the products that are labeled as decaffeinated. The amount of the caffeine in tea seems to differ from leaf to leaf depending on the length of the tea leaf. People who have problems with caffeine can still drink green tea once the caffeine has been removed from the product.

The great benefits of decaffeinated green tea are similar to those of regular green tea. These benefits include better cardiovascular health and lower cholesterol. These benefits are important considerations when choosing a beverage. Compared with coffee, green tea has more advantages and fewer disadvantages.

Reference: Why not buy one Chinese Green Tea form Chineseteaart.com? There are many Chinese Green Tea for you to choose.

Green Tea Benefits

The health benefits of green tea have come under review following a number research studies that indicate health benefits of green tea. Green tea is a traditional a Chinese beverage derived from the Camellia Sinensis plant. Green tea unlike other teas is not fermented; the young leaves are lightly steamed before being dried. The anti oxidant property in green tea has various health benefits.

Secrets of Chinese Green Tea:
Green tea is recognized worldwide for its therapeutic and antioxidant properties. EGCG is the chief antioxidant in green tea, which is about 100 times more effective than vitamin C and 25 times more effective than vitamin E.

Green Tea and Cancer:
Green Tea polyphenols strongly inhibit tumor cells, DNA synthesis and peroxide radical generation. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

Green Tea and Diabetes:
Green tea polyphenols inhibit amylase and sucrose, so the starch is broken down more slowly, thereby decreasing the blood sugar level. It may also reduce the intestinal absorption of glucose and enhance the insulin activity.

Green Tea and heart:
Green tea can play an important role in reducing the negative effects of bad cholesterol by lowering triglyceride levels and increasing the production of good cholesterol. This improves the LDL-HDL cholesterol ratio.

Green Tea and Arthritis:
Green tea protects the joints against cartilage breakdown and reduces inflammation thereby preventing arthritis.

Green Tea and obesity:
Green tea could help in weight loss by increasing the rate of metabolism and by speeding up fat oxidation. Drinking green tea regularly can reduce carbohydrate digestion.

Green tea fights aging:
Green tea is known to delay aging by preventing the accumulation of free radicals and the resultant damage to the DNA. It also enhances immunity in the drinker.

Green tea and teeth:
Green tea with its fluoride content helps prevent tooth decay and fights cavities by inhibiting the growth of oral bacteria.

Green Tea as a beauty aid:
Try applying Green Tea directly on your skin. This is known to replenish skin from the damage caused by ultraviolet rays. It is also know to reduce blemishes on skin.

So why not buy some Chinese Green Tea for your health from Chineseteaart.com?

Green Tea and its benefits

Green Tea and its benefits Tea is hydrating to the body. Apart from relaxation there are various other health benefits found out. Nutritionists agree any tea is good tea. Tea is a great alternative to coffee drinking. It has much lower caffeine as compared to coffee.

There are generally four types of teas that come from tea leaves. Rest all are added flavours. Green Tea, Black Tea, White Tea, and Oolong Tea - They are all derived from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. They help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

You can find a packet of green tea in the store. Just 2 minutes of boiling is required to enjoy the tea and numerous health benefits of it. It is made from the same tea leaves. The difference is Green tea does not go through a fermenting process. Instead the leaves are dried.

The processing of green tea is simple and includes only drying and rolling. 1st drying is done after the tea picking. The leaves are sun-dried on bamboo bedding containers for a few hours. The tea leaves are "stir fried" in hot cooking dishes to be able to vaporize extra wetness. After drying, the process of rolling takes place. The simply foliage leaves is personally rolled. Then again the second time drying is done. The tea leaves are put back into the dishes for extra dehydrating and are also often rolled once more. This is done to be able to give them their final shape. Green tea development does not include the fermentation level. Without the oxidization which happens during the fermentation level, it results in maintaining their unique green color and their sensitive taste.

How to prepare Green Tea: Heat 1 cup of water in a vessel or kettle. When the water boils switch off the stove and add the leaves to it and let it be there for few minutes. Now filter it and add sugar or honey to your taste. Benefits of Green Tea: 1.Green Tea Act as antioxidants thus it lowers the Risk of Cancer. 2.Green tea helps in cutting down calories and fighting fat. 3.It prevents Tooth Decay. 4. It improves Blood circulation and reduces stress. 5. It Increases in metabolic rate. 6. Green tea has been found to improve bone mineral density and strength. 7.It holds Anti Cancer properties. 8. Polyphenols in green tea helps maintaining brain that regulates memory. Regular intake of green tea helps in curing neurological diseases. 9. Antioxidants present in green tea keep the check on ageing and promotes longitivity.

With benefits there come few precautions as well. 1. Too-strong tea contains loads of caffeinated drinks and polyphenols. The unwanted of caffeinated drinks can cause shaking and a pounding center, and too many polyphenols can cause indigestion. 2. If you are under any medication than consult your doctor before taking green tea because the compounds in tea can interact with some substances as well. 3. For best health benefits, not more than 4 cups of tea is recommended in a day.

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Green Tea And Acne

Numerous clinical Studies have been carried out on the natural benefits of Green Tea; these tests have examined the treatment of Acne and other skin problems. Acne is prevalent as we hit puberty, but is known to hit men and women of any age.

These studies demonstrated that drinking Green Tea often will help acne by killing the harmful toxins that cause acne breakouts. It is thought that taking at least one or two drinks of Green Tea each day will provide a boost to your immune system and help in the battle to get rid of these various viruses that can attack our body.

Green Tea is also excellent at cutting down any harmful hormonal activity which can bring on acne particularly in our teenage years. There are many skin care products including Green tea extract in their formulation.

Green Tea is effective at benefitting and improving your skin. Some creeds use green tea leaves, which are then heated, dried and then rubbed on the skin as a treatment to help cure the acne. Its skin clearing properties are due to its high concentration of a vibrant antioxidant called Epigallocatechin Gallate.

What Green Tea should I Choose? There are many Green teas out there, it can be confusing. One of the most efficient Green teas available is Cho Yung Tea, it is assembled using three of the finest Green teas available; Sencha, Puerh and Wuyi Cliff Oolong.

It gives drinkers many terrific healthy benefits, added to this, it is also good at bringing about a loss in weight through its metabolism boosting properties.

So visit Chineseteaart.com to find your favourite Chinese Green Tea.